Intensive? What's it all about?
A 200-Hour Yoga Teacher Training is your first step to deepening your own yoga practice both on and off the mat. Armed with an in-depth understanding of yogic philosophy, the body and its' physical, energetic systems and anatomy, meditation and breathwork including our beloved Kriya practices that stem from the foothills of the Himalayan Mountains... following your completion of our 200-Hour YTT Intensive, you'll be ready to not only live your life from a yogic lense, but to guide others in how to do the same.
Throughout this training you may experience unexpected shifts in your life — physically, emotionally, and spiritually. This won’t be easy and sometimes it’ll be downright difficult. You are safe, our community of students are a haven from judgement, and we are holding space for you and your journey, helping you to make your way back to your center, enlivening your spirit, putting the twinkle back in your eyes and the lightness to your step.
Throughout this training you may experience unexpected shifts in your life — physically, emotionally, and spiritually. This won’t be easy and sometimes it’ll be downright difficult. You are safe, our community of students are a haven from judgement, and we are holding space for you and your journey, helping you to make your way back to your center, enlivening your spirit, putting the twinkle back in your eyes and the lightness to your step.
We'll guide your yoga journey through the ancient teachings of Himalayan Kriya Kundalini,
Energy Medicine Yoga & our foundation of Meditation in ways adaptable to modern life.
Your time in Mexico will be filled with abundant experiences where you will explore the most inner depths
of yourselves through a deep dive into the yogic teachings, delicious yoga practices, amazing connections with
your fellow students all set in some of the most gorgeous places this Universe has to offer.
You'll find time for a bit of rest and relaxation and whole lot of love and laughter!
Energy Medicine Yoga & our foundation of Meditation in ways adaptable to modern life.
Your time in Mexico will be filled with abundant experiences where you will explore the most inner depths
of yourselves through a deep dive into the yogic teachings, delicious yoga practices, amazing connections with
your fellow students all set in some of the most gorgeous places this Universe has to offer.
You'll find time for a bit of rest and relaxation and whole lot of love and laughter!
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Trainees will learn how to sequence their own classes utilizing a creative combination of elements, at their own pace.
Although no one is expected to teach yoga post-graduation, we create space for practice teaching so that the material becomes ingrained in each trainee. We will experience many different styles including Yin, Restorative and Trauma Informed Yoga, as well as the ancient tradition of Ayurveda. You'll feel effortlessly guided through postures and transitions, and gain plenty of experience in sequencing a gentle yoga (slow pace), Hatha Flow (medium pace), and Vinyasa Flow (faster pace) classes. Whether you intend to teach upon the conclusion of the program or you're taking it for personal development, rest assured you will feel confident with sequencing and teaching many different ability levels! By the end of the training, you will have first-hand experience teaching a full yoga class! This is the BEST way to culminate your training! The skills and wisdom you'll gain will empower you to create positive change in your life, no matter where your path takes you. |
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Why an Intensive?
- Immersive Experience: An intensive training program allows you to fully immerse yourself in the practice and study of yoga for an extended period. This immersive environment can deepen your understanding and experience of yoga.
- Accelerated Learning: The concentrated time frame of an intensive training program enables you to cover a significant amount of material in a shorter span. This can be advantageous if you're seeking to become a certified yoga teacher quickly.
- Continuous Focus: With an intensive program, you can maintain a consistent focus on your training without interruptions. This can enhance your ability to retain information and build upon what you learn, as you won't have long gaps between sessions.
- Intense Personal Transformation: An immersive training program can lead to profound personal growth and transformation. Spending an extended period dedicated to your practice can bring about a deeper understanding of yourself and your relationship with yoga.
- Enhanced Camaraderie: The intensive nature of the program often fosters a strong sense of camaraderie and connection among participants. Sharing an intense experience with like-minded individuals can create lasting bonds and a supportive community.
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Content
200 contact hours will guide your experience through a wide scope of yoga history, practices, practical application in your personal practice as well as a strong emphasis on leading strong, safe and brilliant yoga classes. Our focused emphasis on meditation, energetic practices and ayurvedic practices will fully prepare you to create and guide all types of yoga sequences with an air of deeper understanding. Beyond the scope of the required Yoga Alliance curriculum, we will delve into a wide array of yogic topics such as those listed below.
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Upon completion, be qualified for registration with Yoga Alliance!
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Textbook List
These magical texts, required for YTT, are not included in the cost of your training. Amazon links are provided below.
Autobiography of a Yogi will be read prior to our trip - this is the only book that does not need to be brought to Mexico.
Autobiography of a Yogi will be read prior to our trip - this is the only book that does not need to be brought to Mexico.
Details, Details, Details
The small village of Manzanilla is a quiet fishing community on the Pacific beach of Mexico, full of relaxing simple sites to take in.
Our simple accommodations are just this side of heaven.
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ACCOMMODATIONS
Rooted amongst cobblestone streets, just three blocks from the beach in the heart of La Manzanilla, Mexico awaits our Yoga Teacher Training destination. We have space for a maximum of 8 students and we want YOU to join us! Our YTT Intensive will be held at an amazing private home that has been set up for gatherings and retreats just like ours! This amazing space is a gorgeous three-level home, equipped with 4 bedrooms with two twin beds each. Each of our students will have a roommate. There are three kitchens and three bathrooms in our little slice of paradise. The many outdoor spaces give different angles for perspective and reflection to find yourself home away from home. The views skim the ocean sunset through a thick layer of palms and backdrop of the Sierra Madre mountains. |
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TRAVEL
Flights to Mexico are not included in the cost of this training. Currently, leaving out of Milwaukee seems to be the most cost effective. Once our group is set, we'll connect on the ability to carpool as well as, if needed due to timing of flights, if anyone is interested in heading to Milwaukee the evening prior and splitting hotel costs so that we can be set to arrive at the airport for our morning departure. Similarly, we can also connect on those who carpool deciding to drive home when we return, or again, split the cost of a hotel room when heading home. On arrival, we'll have a quick 45-minute ride through mango groves and banana plantations as we make our way to our destination for the week! (There is no additional cost for the shuttle transport.) |
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BEACH & ATTRACTIONS
During our training, we'll have one full day to explore as you wish. Just a few blocks from our villa, the beach is picturesque and quiet, cuddled up in a welcoming bay. With over two miles of uninterrupted oceanfront, it's perfect for long walks lined with plush palms! Or choose to enjoy a margarita at one of the many quaint beachfront palapa restaurants. The beach of La Manzanilla is special to us because of the peaceful environment and calming, quite vibes, world-renowned sunsets, making it the perfect backdrop for our YTT experience. A Crocodile refuge located on the north side of town is an easy 30-minute stroll & costs only 35 Pesos. On the south side of town there is a moderate hike up a river bed through the jungle to a fresh water pool fed by a miniature waterfall. The doors of Nuestra Senora de la Asuncion Catholic church locate in the town square are always open. Every Friday local vendors gather around the Hardine (town square) full of fresh produce, arts and crafts, jewelry and local fair. |
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MEALS
Most all meals will be covered while at Casa Amiga. A late breakfast and early dinner will be typical for us, with the addition of fresh juices and fruits to snack on throughout the day if needed. We promise, you'll eat well and won't go hungry! All dietary restrictions are welcome and considered. |
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Investment in You
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Early Bird Pricing - $3500
Early Bird's who Pay in Full for our YTT Intensive receive $500 off our 200-Hour Lifestyle Yoga Teacher Training pricing!
To receive the Early Bird Pricing, your full payment must be made by Monday, January 1st, 2024.
Regular Pricing - $4000
Regular Pricing will take effect on January 2, 2024.
You will be able to pay your $500 registration deposit at any time. You may pay the remaining balance of your tuition, room and board in one final payment or in two separate payments. Don't want to pay the Early Bird in Full? No problem!
A $500 deposit is due to reserve your space. Remaining Payment Schedule
Really want to go, but need a more flexible payment plan? Reach out.
Let's see what we can make happen! |
Please note that participants are responsible for booking their own airfare. This cost is not covered as part of the teacher training or accommodations. At present, flying from MKE to ZLO,
airfare is priced most competitively. |
You'll want to be sure your Passport is up to date and ready to travel!
If you need to renew or submit a new application, start working on those, now!
If you need to renew or submit a new application, start working on those, now!
Cancellations
Our training must have a minimum of 5 participants to run as scheduled.
Any payments made to Sheer Blue will be returned upon cancelation of our training, or may be applied to our next scheduled training or yoga retreat dates at the choosing of each participant.
Full Registration must be completed by April 1st, 2024 in order to have time to have texts ordered and prepare for our April 6-7th Zoom weekend.
Please take care to be sure that the dates work for you prior to booking. Payments are being made to outside vendors and materials are being purchased to prepare for our training. As a small company, we hope that you understand the need for our pro-rated refund policies. As we near the training dates, it will be increasingly more difficult to fill the spots last minute and recoup losses of a canceled booking.
- Cancelations made prior to February 2ndt will receive a full refund for any payments made.
- Cancelations made between February 2nd - March 15th will receive a 50% refund on any payments made.
- Any cancelations made on March 15th or later will forfeit the return of any payments made unless you find a friend to take your booking, or Sheer Blue is able to rebook your spot in the retreat.
Our training must have a minimum of 5 participants to run as scheduled.
Any payments made to Sheer Blue will be returned upon cancelation of our training, or may be applied to our next scheduled training or yoga retreat dates at the choosing of each participant.
Full Registration must be completed by April 1st, 2024 in order to have time to have texts ordered and prepare for our April 6-7th Zoom weekend.
Please take care to be sure that the dates work for you prior to booking. Payments are being made to outside vendors and materials are being purchased to prepare for our training. As a small company, we hope that you understand the need for our pro-rated refund policies. As we near the training dates, it will be increasingly more difficult to fill the spots last minute and recoup losses of a canceled booking.
FAQ's
Do I need yoga experience?
Nope! It honestly doesn't matter if you've never practiced yoga before. This is why we're going - to immerse you into this yogic lifestyle and to teach you all that we can to help you dive in, head first into this journey of yoga.
Can I choose my roommate?
Casa Amiga is a large house with 4 bedrooms which means everyone will have a roommate. We think it's one of the most fun parts of the experience, actually! And since there are plenty of nooks, patios, and common spaces for everyone to spread out you'll have a nice balance of group time with other participants. If you'd like to room with someone in particular, let us know ahead of time and we'll work to make it happen.
What do I need to bring?
Pack your fun pants, baby! We're heading to Mexico! Seriously though...think about packing light! We're heading toward the sun.
Yoga Clothes
Your Yoga Mat
Required Yoga Texts
Note taking materials and extra journal
Additional non-yoga clothing for when you need a little break from those yoga pants.
Sunscreen
We're happy to answer any questions on items you may or may not need. Just ask!
Nope! It honestly doesn't matter if you've never practiced yoga before. This is why we're going - to immerse you into this yogic lifestyle and to teach you all that we can to help you dive in, head first into this journey of yoga.
Can I choose my roommate?
Casa Amiga is a large house with 4 bedrooms which means everyone will have a roommate. We think it's one of the most fun parts of the experience, actually! And since there are plenty of nooks, patios, and common spaces for everyone to spread out you'll have a nice balance of group time with other participants. If you'd like to room with someone in particular, let us know ahead of time and we'll work to make it happen.
What do I need to bring?
Pack your fun pants, baby! We're heading to Mexico! Seriously though...think about packing light! We're heading toward the sun.
Yoga Clothes
Your Yoga Mat
Required Yoga Texts
Note taking materials and extra journal
Additional non-yoga clothing for when you need a little break from those yoga pants.
Sunscreen
We're happy to answer any questions on items you may or may not need. Just ask!
Reach out if you have any interest in purchasing a Jade Yoga Travel Mat. They're a little lighter and fold neatly into your travel bag or suitcase! We can do a studio order, ordering at a discount and with free shipping!
