Whether you're just beginning your journey of wellness or looking for more advanced training to up-level your life, we're here with private sessions, created just for you and your needs! Through our offerings of Reiki Energy Healing, Massage, Private or Semi-Private Group Yoga or Personal Training, you're bound to find a service to fit your needs. Not sure which is best?
We'll help you narrow it down - just reach out.
We'll help you narrow it down - just reach out.
REIKI ENERGY HEALING
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You may be wondering, 'What is Reiki?' Well, Reiki is a Japanese energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing. The energy is electromagnetic in nature and can work on any level: physical, emotional and spiritual. It is based on the idea that all living things have a special energy flowing through them called life energy, which can be shifted and released through the palms of an attuned Reiki practitioner. Most people benefit from Reiki sessions, feeling a soothing, uplifted and calmed effect.
Reiki Healing Session times are shown on our Booking Calendar. Reach out with any questions on creating your appointment. |
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MASSAGE THERAPY - New! Offering Men's Sessions!
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Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Massage Session times are shown on our Booking Calendar. Reach out with any questions on creating your appointment. |
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SOUND MASSAGE
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Sound massage is another tool in the realm of holistic health. Singing bowls are placed on the clothed body and gently tapped using the Peter Hess Sound Massage Theraputic method. The sound/vibration of the bowls resonates in the body bringing calmness and deep relaxation. Sound massage utilizes hand hammered singing bowls, struck, to produce sounds and vibration, creating a therapeutic instrument. They are made in the traditional way, and correspond to different organs in the body. They are beautiful to look at, soothing to hear, are rich in overtones, and vibrate gently to enhance healing and relaxation. Free the body from stress and tension with a 1-hour Sound Massage.
Sound Massage Sessions must be scheduled directly with our Crew. Give us a call or shoot us a text or email to coordinate an appointment time. |
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PRIVATE YOGA
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Why private yoga? For so many reasons...but above all, because it's all about you, only you.
We'll schedule a meeting, a call or a Zoom to go over what you're looking to achieve from our session(s) together. Whether you're looking to learn basic poses to get you ready to join a public class, or looking to learn to use meditation to ease anxiety, advance your personal practice to more challenging asana, or even how to add essential oils to your practice, the time we spend together will be designed specifically for you. Through private yoga, we'll help you define your goals and set a path to work toward them in a fun, upbeat atmosphere where your overall wellness, comfort and safety are our main priorities. Let's have some fun while meeting your goals! Private Yoga Sessions must be scheduled directly with our Crew. Give us a call or shoot us a text or email to coordinate an appointment time. |
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PERSONAL TRAINING
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Personal training...in a knowledgeable and passionate best friend sort of way, not the whole intimidating make you feel bad about yourself, and give up on your sessions too-soon kind of way.
You've got ideas of where you want to go or even specific goals to accomplish, but you're just not quite sure how to get there. That's where personal training sessions come in. We'll go over your thoughts and carefully plan a session or group of sessions that will get you moving in the right direction. We'll take into account any previous injuries or any limitations you're working with and guide you expertly through sessions designed to both fit and push your body to work toward your goals in a controlled situation where every movement is made based on you! Personal Training 30-Minute Consults may be booked online. Sessions must be booked directly with the Sheer Blue Crew. Give us a call or shoot us a text or email to coordinate an appointment time. |
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