Walking with YogaWalking with Yoga is intended to be a casual outdoor gathering of yoga combined with aerobic walking to stretch, lengthen and strengthen! All are welcome!
Class will begin with about 20 minutes of warmup with yoga, breathwork, Kriya & Energy Medicine Yoga practices. We'll proceed on a brisk walk of about 15 minutes throughout a low-traffic neighborhood before returning back to the park for a 15 minute cool down stretch. Details: Class will gather at the large grassy area near the playground at Riverview Court Park, located on the East side of the Wolf River. |
No equipment is needed. Warmup and cooldown will be mostly standing postures. There is a picnic table or two available to rest or for balance as needed. Want to stretch with us, but not sure about the walk? No worries - join us! You are welcome to hang out in the park while we take our walk, rejoining us for the cooldown stretch as we return. This class will be as much about sharing community and giving you tools to add to your toolbox for use when not in class, as it is about the actual practice. Come, share your energy with us and us, with you!
In case of inclement weather, check our IG and Facebook socials media pages for cancellations!
In case of inclement weather, check our IG and Facebook socials media pages for cancellations!
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Kids Yoga in the ParkKids Yoga in the Park is a summer series led by Rorey, a soon-to-be 4th grader at Fremont Elementary. Rorey has grown up practicing yoga and is excited to share her love for it with the kids of our community! Classes will vary from week to week and include yoga, meditation and breathwork, games and other activities!
Details: Classes will begin in June. We'll meet at Wolf River Crossings Park, otherwise known as the 'boat landing park.' Bring your own yoga mat or a beach towel to lay in the grass. Parents/Guardians/Caregivers should plan to remain in the park for the duration of the class. This is not a drop and go class. Classes will be supervised by Rorey's mom, owner of Sheer Blue. |
In case of inclement weather, check our IG and Facebook socials media pages for cancellations!
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Chair Yoga on the RiverThe best place for yoga is outdoors, surrounded by Mother Nature and I'm excited to share this summertime outdoor opportunity with you! Join me, on my back deck at home - one of my favorite places to be, for Chair Yoga on the River.
Our Chair Yoga class will incorporate deliberate stretching & strengthening through yoga postures as well as combine breathwork and energy medicine yoga techniques. Sometimes, we throw in a little bit of optional work with weights, too! Chair Yoga is a great class to increase breath capacity and balance, strength and flexibility and to reduce stress or worry throughout the mind and body! Great for those with limited mobility, those recovering from surgery or illness, seniors and literally everyone else! I keep our Chair Yoga classes moving with a great practice and some great tunes. There's something in this class for everybody and every body. I'll meet you on the deck! Details: I'll provide the mats, chairs, weights, straps, blocks and any other props we may use. Just bring yourself, and maybe a friend! I'll share the lowdown on parking options upon your registration. There are several steps, 3 - I believe, required to access the deck. |
Hatha Flow In our Hatha Yoga flow classes, you'll find Kriya, pranayama and a whole lot of getting your head and heart in the right place. Wednesday and Saturday classes provide the perfect way to ride the Hatha wave throughout the week!
This class will inspire your inner confidence, growth and peace within as you connect with your breath, find some deep stretches and connect with your breath for a bit of flow. This is the perfect class to leave you refreshed, renewed & ready to roll through your week with the strength and grace. This class is perfect for all levels of experience from beginners to experienced practitioners alike. |
Aerial YogaIn Aerial yoga, the silk is kept close to the ground and becomes a swing which can support the body in many postures that are difficult on the ground. With the support of the silk, these postures can be performed more easily and with less strain on the body in mid-air.
Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. In particular, aerial yoga strengthens the core as well as the arms and legs, while supporting the body in mid-air. |