In case of inclement weather, check our schedule, IG and Facebook socials media pages for cancellations!
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Chair Yoga on the RiverThe best place for yoga is outdoors, surrounded by Mother Nature and I'm excited to share this summertime outdoor opportunity with you! Join me, on my back deck at home - one of my favorite places to be, for Chair Yoga on the River.
Our Chair Yoga class will incorporate deliberate stretching & strengthening through yoga postures as well as combine breathwork and energy medicine yoga techniques. Sometimes, we throw in a little bit of optional work with weights, too! Chair Yoga is a great class to increase breath capacity and balance, strength and flexibility and to reduce stress or worry throughout the mind and body! Great for those with limited mobility, those recovering from surgery or illness, seniors and literally everyone else! I keep our Chair Yoga classes moving with a great practice and some great tunes. There's something in this class for everybody and every body. I'll meet you on the deck! Details: I'll provide the mats, chairs, weights, straps, blocks and any other props we may use. Just bring yourself, and maybe a friend! I'll share the lowdown on parking options upon your registration. There are several steps, 3 - I believe, required to access the deck. |
In case of inclement weather, check our schedule, IG and Facebook socials media pages for cancellations!
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Kids Yoga in the ParkKids Yoga in the Park is a summer series led by Rorey, a soon-to-be 4th grader at Fremont Elementary. Rorey has grown up practicing yoga and is excited to share her love for it with the kids of our community! Classes will vary from week to week and include yoga, meditation and breathwork, games and other activities!
Details: Classes will begin June 12th. We'll meet at Wolf River Crossings Park, otherwise known as the 'boat landing park.' Bring your own yoga mat or a beach towel to lay in the grass. Parents/Guardians/Caregivers should plan to remain in the park for the duration of the class. This is not a drop and go class. Classes will be supervised by Rorey's mom, owner of Sheer Blue. |
Check our schedule, IG and Facebook socials media pages for any cancellations!
Details: We'll meet at Koch Chiropractic, located at N430 Wood Duck
Dr. Fremont, in the Grey Goose Landing subdivision. Park and enter through the main front doors of the building. I'll have a few extra mats, straps, and blocks but feel free to bring your own gear, too. Bring yourself, and maybe a friend! |
Hatha Fusion YogaIn our Hatha Fusion Yoga classes, you'll find a delightful mix of Energy Medicine Yoga, Kriya, pranayama and a whole lot of getting your head and heart in the right place. It's a blend of all of Wendy's favorite things! Tuesday morning class provides the perfect way to give the early part of your week a welcome boost!
This class will inspire your inner confidence, growth and peace within as you connect with your breath, find some deep stretches and connect with your breath for a bit of flow. Build your strength, balance and confidence within your body! This is the perfect class to leave you refreshed, renewed & ready to roll through your week with the strength and grace. Hatha Fusion is for all levels of experience from beginners to experienced practitioners alike. 
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