What is a Sound Bath?
In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by healing instruments such as gongs, singing bowls, and percussion, creating a therapeutic effect. The experience provides an immersive, full-body listening experience "that can bring balance, relaxation, and a sense of calm to your whole being."
As sound begins to slow the heart and respiratory rate, it can also create a restorative effect on the mind and body.
When you settle in for your sound bath, you lie down and get cozy with a blanket and an eye mask, and allow the stillness to wash over you. You give your body permission to slow down and rest, to receive without the need to respond or react. It becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
As sound begins to slow the heart and respiratory rate, it can also create a restorative effect on the mind and body.
When you settle in for your sound bath, you lie down and get cozy with a blanket and an eye mask, and allow the stillness to wash over you. You give your body permission to slow down and rest, to receive without the need to respond or react. It becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
Sound Baths are pure magic - join us to see for yourself!
How to Prepare
Sign up, plan to dress comfortably and show up a few minutes early to prepare your space!
It's that easy!
It's that easy!
- Wear comfortable clothing that will allow you to easily position yourself on the floor, seated or in a Savasana or lying down posture.
- We always recommend dressing in layers so that you can be comfortable throughout our events!
- Grab a water on your way out the door to be sure to stay hydrated!
We have basic yoga mats, blankets, blocks, lavender eye pillows and an assortment of bolsters for your comfort. Please feel free to bring your own items that may aid in your comfort for the event.
Bring pillows, your own eye pillow, your favorite blanket...whatever helps you to let go.
Bring pillows, your own eye pillow, your favorite blanket...whatever helps you to let go.
Are you a Monthly Unlimited Member? Join us, FREE! Just reach out and let us know you're coming!
