Meditative Painting

at the Sheer Blue Studio, of course!
Space is limited, so grab a friend & get your registrations in!

All materials will be provided. No experience necessary. Just $35!

Looking for a creative way to relax? Have trouble sitting still to meditate?
​Meditative Painting might be just the thing you're looking for! No painting skill or experience necessary, only a desire to relax and let your creativity flow!

What is
Meditative Painting?

Creating art has incredibly positive effects on the psyche. An abundance of research shows the healing power of art and painting, specifically, has overwhelming benefits!

​Meditative painting provides stress relief,  memory enhancement, mind and body connection and expands creative growth and joy!

Whether you're without any painting experience, or are a seasoned pro, this method takes you deeper into the creative process by letting your intuition take the lead. This approach is a great way to overcome the creative block of not knowing where to start or what to create. There is no subject to paint or even think about. 

This method is all about feeling!

No Experience Necessary - We Promise!

What is different about meditative painting is that you approach the canvas with no pre-conceived ideas and no agenda.

You paint with your intuition and your emotions, which takes this incredibly healing art form and turns the dial up ten-fold.
​Through the practice of meditative painting, you can find peace from many of life’s stressors.

A desired state can be achieved by letting out what is going on inside, or by bringing in what is needed. Negative, stressful energy can flow out just as positive, relaxing healing energy from what was painted can be brought inward. The mind-body connection is a two-way channel that we can tap into to achieve similar positive effects, just in a different way than sitting quietly in meditation.

What to Expect

Let's answer the big question first -
'Is it too woo-woo for me?'

Nah. It's just the right amount of woo-woo. Sound ok?

We'll start with a bit of time in stillness. We'll shake off the day; shake off the big decision we're waiting on making; shake off the big bill needing to be paid; shake off the nervous energy of the surgery to be had; shake off the argument with your partner or best friend...we'll just let all that jazz go for a bit, gain a little perspective in our stillness and just be present in the moment. 

When we become present our intuition starts to turn up the volume. Our out of control emotions begin to shine as our true emotions! And, when we pick up that paint brush, we just paint...without thinking, without judgement - just true, expressivity.

We'll add music to help bring out more emotion, more feeling.
​All you need to do is add paint to the canvas like only YOUR intuition can lead you to do. 

Remember, the goal of this method is to achieve the same benefits you would obtain from meditation, not the end product of the painting.

How to Prepare

Great news! 

There's not much prep work. All materials are provided for you, so there's nothing to bring or purchase prior to the event. The only thing we suggest, is that you not wear your Sunday best for the workshop. We're painting, after all...So, wear something you don't mind potentially getting a little paint on, or bring an apron, smock or even your partner's old flannel shirts that won't be missed! There's no points for style for this event, friends. We're here to gain some inner peace, so let's not cause stress by worrying about getting paint on your favorite pretty shirt...

Investment Info

Your investment for our Workshop is just $35.00

Here's what we'll provide:

• 16x20 Canvas
• Tabletop Easel
• Acrylic Paint
• Brushes
• Paint Pallate
• Water Containers
• The Cleanup ;D

We'll have a heat gun on hand to make sure your creations are dry before you take them home. 

Water and tea will be available for you, but please feel free to bring your own beverages if you have something special that you prefer.

Cancelation Policy

We thank you in advance for your understanding and cooperation.

Our event requires material purchases that will be available specifically for your reservation. Should you need to cancel, the studio will retain $20 of your booking fee, UNLESS we are able to rebook your reserved space. The balance will be refunded to you via your original payment method.You can also share your reservation with a friend if you are unable to attend. Just let us know, so we can alter the reservation name.