MASSAGE THERAPY
Offering Massage Therapy for Everyone!
*Please Note*
At the request of our provider, if you have recently received a COVID-19 Vaccination or Booster shot, please allow 14 days prior to booking your massage appointment.
At the request of our provider, if you have recently received a COVID-19 Vaccination or Booster shot, please allow 14 days prior to booking your massage appointment.
Meet Kate
Kate Bruecker | LMT
Massage for All! |
'I really enjoy working to address problematic areas of the body. Almost all of my continuing education since 2004 has been in the field of Myofascial Release (MFR). MFR is a specialized form of massage that seeks to address the fascia, or connective tissue system of the body, to release restrictions that cause pain and dysfunction. It truly has been amazing to see the changes that MFR can facilitate. Our bodies are wonderfully made, and when given a chance, the healing that can occur is often times beyond what we can even imagine or expect to happen.'
Kate will be offering 75-Minute Sessions at Sheer Blue on Fridyay's and Saturdays. Kate offers both traditional massage sessions as well as Myofascial Release (MFR) sessions.
Check the schedule for the most updated booking availability. |
Kate's Massage Offerings
Not sure what you're looking for?
No problem! Book your massage time on our schedule and Kate will work with you once here, to create a personalized session, just for you! You'll be asked to fill out a brief medical history form and you'll discuss what will be the best fit for your session! |
About Myofascial Release Massage
Myofascial Release (MFR) is a specialized form of massage or bodywork that is used to address and release the fascia or connective tissue system of the body. Our bodies are covered head to toe in one continuous fascial web of tissue. When we experience any sort of trauma...such as an injury, muscular strain, continuous repetitive use of body parts, poor posture over time, periods of inflammation, scarring and past surgeries, etc., the fascia can become bound down and adhered. This restriction can result in body pain and dysfunction. MFR seeks to release the restricted areas and restore function.
With MFR, the therapist connects with the fascia by placing her hands on the restricted area of the body, connecting with the tissue and then waits until the tissue begins to soften and shift. The therapist then takes up the slack in the fascia and waits until the adjoining or connected tissue begins to soften and release. At times, the therapist may lift or move body parts to help facilitate the tissue release (arm pull, leg pull, etc.) It is important to note that the therapist does not ever force into the fascial system, but rather is trained to feel the resistance of the tissue and wait for the clients body to release.
Myofascial Release (MFR) is a specialized form of massage or bodywork that is used to address and release the fascia or connective tissue system of the body. Our bodies are covered head to toe in one continuous fascial web of tissue. When we experience any sort of trauma...such as an injury, muscular strain, continuous repetitive use of body parts, poor posture over time, periods of inflammation, scarring and past surgeries, etc., the fascia can become bound down and adhered. This restriction can result in body pain and dysfunction. MFR seeks to release the restricted areas and restore function.
With MFR, the therapist connects with the fascia by placing her hands on the restricted area of the body, connecting with the tissue and then waits until the tissue begins to soften and shift. The therapist then takes up the slack in the fascia and waits until the adjoining or connected tissue begins to soften and release. At times, the therapist may lift or move body parts to help facilitate the tissue release (arm pull, leg pull, etc.) It is important to note that the therapist does not ever force into the fascial system, but rather is trained to feel the resistance of the tissue and wait for the clients body to release.
Appointments & How to Book
Booking Men's or Women's Traditional or MFR Massages with Kate
|
Privacy
WIf you've been to the studio, you may be wondering about the level of privacy due to our amazing large windows! Don't fret! We've got you covered, literally. We've added a section of floor to ceiling flowing curtains that we are able to pull to achieve complete privacy for your massage session. Want to check it out to be sure? Sure thing - stop on over and we'll show you our space!
The practitioner will leave the curtained room while you undress, relax onto the table, and cover yourself with a clean sheet or towel. Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session. Only the area being worked on will be exposed. As a reminder, the Myofascial Release technique will require a pair of shorts and tank top or sports bra. When in doubt of what type of massage your body needs, just bring along the shorts and shirt.
The practitioner will leave the curtained room while you undress, relax onto the table, and cover yourself with a clean sheet or towel. Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session. Only the area being worked on will be exposed. As a reminder, the Myofascial Release technique will require a pair of shorts and tank top or sports bra. When in doubt of what type of massage your body needs, just bring along the shorts and shirt.
Massage FAQ's
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.