Workshops, Special Events
& New Classes
Join us for a little extra fun, outside of our normal class lineup!
Health and Wellness are our first and foremost priority at Sheer Blue, so we have to keep it fun & engaging! Living well encompasses so many different things like your diet, hobbies, the activities your choose to participate in, even the media you scroll through on the internet or tv shows you watch on tv! In addition to our regular classes, we want to invite you into the studio for all types of different activities that contribute to living a lifestyle that creates true joy & happiness within. We only get one go-round here on this Earth. Let's enjoy!
Health and Wellness are our first and foremost priority at Sheer Blue, so we have to keep it fun & engaging! Living well encompasses so many different things like your diet, hobbies, the activities your choose to participate in, even the media you scroll through on the internet or tv shows you watch on tv! In addition to our regular classes, we want to invite you into the studio for all types of different activities that contribute to living a lifestyle that creates true joy & happiness within. We only get one go-round here on this Earth. Let's enjoy!
Class Spotlight
Gentle Strength & Balance
Friday's at 8:30am
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Our OG Sheer Blue Crew yoga guide, Sue, is back on the schedule in February with a NEW class type! Check out the description below and be sure to clear your calendar for Friday mornings - this is going to be one you'll want to head to weekly. Oh! And bring a friend - they'll thank you for it!
Gentle Strength and Balance is yoga for those who want to build strength in a gentle way, using basic standing postures and working on proper alignment. Standing balance postures will be heavily focused on in order to build more strength and increase balance. Gentle core strengthening and twisting will take place,as well. Some floor work will be done, with comfortable options given to transition from standing down to the floor. |
Strength & Balance
Thursday's | 5:15-6:15pm
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Strength and Balance is yoga for those who want to build strength in using basic standing postures and working on proper alignment. Think Yoga Sculpt, but a little less strenuous. Standing balance postures will be heavily focused on in order to build more strength and increase balance. Core strengthening and twisting will take place, as well as use of light weights to increase intensity. Some floor work will be done, with comfortable options given to transition from standing down to the floor.
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Chair Yoga is BACK!
Thursdays at 10-10:45AM
