Aerial Yoga
What is Aerial Yoga?
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One of the most amazing women I know once said,
'Aerial yoga is yoga, with a really cool prop!' She is not wrong!
Aerial yoga is yoga, where the postures are performed with the assistant of a silk hammock. The silk is kept close to the ground, hanging down to about your hip height. It becomes a support for the body in many postures, some that are often difficult on the ground. With the support of the silk, there is less strain on the body in mid-air, allowing the feeling of freedom in the body and in the mind.
There are emotional, physical and spiritual benefits of any yoga practice, and Aerial yoga is no exception. Physically, aerial has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and boosting your mood. Aerial yoga also works to strengthen the core, arms and legs, while partially on the ground or suspended. 
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Aerial 101 Classes
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There are 3 yogi silks and one for your instructor. We're keeping the practice intimate to encourage you to let your inhibitions go and fly with us in a safe space with a small number of additional yogis present. We may add a few more silks in the future, but we promise to always keep this small, intimate feel to our classes. You'll be sure to have plenty of attention from the instructor as you grow your aerial practice!
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Not quite sure you're ready for a group class or want to bring a private group?
We offer private aerial yoga!
We get that sometimes, when you're trying something new, it's challenging to walk into a group class!
Or, when you want to share some time with family or friends and have the space to yourselves! That's when private sessions are the perfect fit!
Explore our Private Aerial offerings below!
We get that sometimes, when you're trying something new, it's challenging to walk into a group class!
Or, when you want to share some time with family or friends and have the space to yourselves! That's when private sessions are the perfect fit!
Explore our Private Aerial offerings below!
What to Expect
Our Aerial 101 classes will be casual and easy.
No crazy flow to keep up with or pressure to do or be anything that you are.
No crazy flow to keep up with or pressure to do or be anything that you are.
You'll arrive to the studio to a fresh silk. You'll be guided into choosing one set best for your height. You'll set up your space with a yoga mat and blanket, remove any jewelry and get yourself ready for class to begin. We'll spend a bit of time getting to know the silk and throughout the duration of class, we'll move in and out of postures on the mat and in the silk. Our class structure, especially to start, will be a little more free flowing as you start to explore the postures with the support of the silk. We'll move at a pace that works for each individual class. We'll have lots of laughs, maybe a few surprises as you work your way into postures you didn't think possible. We'll practice yoga, supported by the silks, with our heads and hearts light, open and joyful!
Private Aerial
Private aerial classes are the perfect fit for many reasons! Maybe you're excited to try aerial, but dig a more solo setting. Maybe you and a friend would like to share some quality time together! Maybe, you've got a small group from work that is looking for a bonding activity! The reasons for private aerial are endless, and whatever yours, we guarantee you'll have an amazing time and feel fully supported along the way!
Private aerial classes are scheduled on a one-to-one basis, so just reach out to see when we can book a time that works!
Private Aerial Session 3 Packages are for a single person and may not be shared.
Private Aerial Session 3 Packages are for a single person and may not be shared.
How to Prep
Just like a mat yoga class, there's not much prep to do before coming to an aerial yoga class.
There are a few things we'll suggest, just in case you'd like to be extra prepared.
There are a few things we'll suggest, just in case you'd like to be extra prepared.
- No Jewelry in the Silks - Whether you'd prefer to keep your jewelry at home, or keep it with you and remove it at the studio, we just want you to have a heads up that it's got to be removed before you hop in. Rings, watches, necklaces and earrings all LOVE to get caught on the silk fabric causing tears or pulls.
- What to Wear - The silks will be close to, touching and supporting your body at most all times which can cause the skin to become irritated. We'd suggest, at minimum, wearing a t-shirt to protect your armpits. Layers are always a good idea as well, so you can control your comfort and temperature levels. You'll be shifting around frequently, which makes loose pants difficult to keep in place. We suggest wearing a more tight fitting pair of yoga-type pants.
- Bring Water - It's always a good idea to stay hydrated! Bring your favorite water bottle and sip away when you can!
Pricing
All Passes & Memberships are valid for BOTH Mat & Aerial Yoga Classes.
Safety Tidbits...
Before taking flight in the hammock, it’s essential to understand who should exercise caution or avoid aerial yoga altogether due to certain health conditions or physical limitations. Please reach out to discuss any individual circumstances before booking, if unsure. Please consider the below to determine if aerial yoga is right for you, right now.
1. Pregnant women
Pregnancy is a beautiful and delicate phase in a woman’s life, and while staying active is generally encouraged, aerial yoga might not be the best option during this time. The dynamic movements and inversions involved in aerial yoga can put a strain on the abdominal muscles and may not be safe for both the mother and the baby. Opting for prenatal yoga or other gentle exercises that are specifically designed for pregnant women is a better choice during pregnancy.
2. People with certain medical conditions
If you have a heart condition, high blood pressure, glaucoma, or any other medical condition that might be exacerbated by hanging upside down or experiencing sudden changes in blood flow, aerial yoga may not be suitable for you. These conditions can increase the risk of injury or complications during the practice. Always consult with your healthcare provider before attempting any new physical activity, especially if you have pre-existing health issues.
3. Individuals with recent surgeries or injuries
If you’re recovering from a recent surgery or have an injury that hasn’t fully healed, aerial yoga could hinder the healing process and potentially lead to further complications. Participating in any physically demanding activity before you have fully recovered may put undue stress on your body and delay the healing process. Listen to your body and allow it the time it needs to heal completely before attempting it.
4. Those with vertigo or inner ear disorders
Aerial yoga often involves inversions and flipping upside down, which can trigger dizziness and disorientation in individuals with vertigo or inner ear disorders. Such conditions may not only affect your ability to perform the poses safely but also diminish your overall enjoyment of the practice. If you have vertigo or any issues related to balance, it’s best to avoid it or seek guidance from a healthcare professional before trying it.
If you’re facing issues related to balance, such as vertigo or inner ear disorders, you might be curious about the different options available in aerial arts.
5. Individuals with a fear of heights or enclosed spaces
While it might seem obvious, aerial yoga involves being suspended in the air, which could be unsettling for individuals with acrophobia (fear of heights) or claustrophobia (fear of enclosed spaces). These fears can interfere with your ability to relax and fully engage in the practice. If you experience intense fear in these situations, it’s advisable to explore other forms of yoga that keep you grounded and in open spaces, or talk to us about private aerial yoga sessions to see if we can begin to alleviate some of these conditions.
6. People with severe joint issues
Aerial yoga can be physically demanding, and individuals with severe joint issues, such as arthritis, might find some poses uncomfortable or challenging. Putting additional stress on compromised joints can worsen the condition and lead to injuries. Opt for yoga practices that are more gentle on the joints, like restorative yoga or chair yoga, to maintain flexibility and improve mobility.
Pregnancy is a beautiful and delicate phase in a woman’s life, and while staying active is generally encouraged, aerial yoga might not be the best option during this time. The dynamic movements and inversions involved in aerial yoga can put a strain on the abdominal muscles and may not be safe for both the mother and the baby. Opting for prenatal yoga or other gentle exercises that are specifically designed for pregnant women is a better choice during pregnancy.
2. People with certain medical conditions
If you have a heart condition, high blood pressure, glaucoma, or any other medical condition that might be exacerbated by hanging upside down or experiencing sudden changes in blood flow, aerial yoga may not be suitable for you. These conditions can increase the risk of injury or complications during the practice. Always consult with your healthcare provider before attempting any new physical activity, especially if you have pre-existing health issues.
3. Individuals with recent surgeries or injuries
If you’re recovering from a recent surgery or have an injury that hasn’t fully healed, aerial yoga could hinder the healing process and potentially lead to further complications. Participating in any physically demanding activity before you have fully recovered may put undue stress on your body and delay the healing process. Listen to your body and allow it the time it needs to heal completely before attempting it.
4. Those with vertigo or inner ear disorders
Aerial yoga often involves inversions and flipping upside down, which can trigger dizziness and disorientation in individuals with vertigo or inner ear disorders. Such conditions may not only affect your ability to perform the poses safely but also diminish your overall enjoyment of the practice. If you have vertigo or any issues related to balance, it’s best to avoid it or seek guidance from a healthcare professional before trying it.
If you’re facing issues related to balance, such as vertigo or inner ear disorders, you might be curious about the different options available in aerial arts.
5. Individuals with a fear of heights or enclosed spaces
While it might seem obvious, aerial yoga involves being suspended in the air, which could be unsettling for individuals with acrophobia (fear of heights) or claustrophobia (fear of enclosed spaces). These fears can interfere with your ability to relax and fully engage in the practice. If you experience intense fear in these situations, it’s advisable to explore other forms of yoga that keep you grounded and in open spaces, or talk to us about private aerial yoga sessions to see if we can begin to alleviate some of these conditions.
6. People with severe joint issues
Aerial yoga can be physically demanding, and individuals with severe joint issues, such as arthritis, might find some poses uncomfortable or challenging. Putting additional stress on compromised joints can worsen the condition and lead to injuries. Opt for yoga practices that are more gentle on the joints, like restorative yoga or chair yoga, to maintain flexibility and improve mobility.
